/* ============================================================================
   Recetario sin Gluten/Lactosa/Caseína · PR — estilos
   Estilo tropical moderno (cálido, limpio, cajas estilo Apple).
   Sidebar fija (position:fixed) + drawer en móvil/iPad.
   ========================================================================== */

:root {
  --coral:  #F38281;
  --gold:   #FCE28A;
  --teal:   #0D9488;
  --teal-d: #0B7A70;
  --mint:   #5EEAD4;
  --peach:  #F7B285;
  --green:  #6B8E4E;
  --cream:  #FFF7EC;
  --bg:     #FBF7F0;
  --card:   #FFFFFF;
  --ink:    #2B2320;
  --ink-2:  #6B5F55;
  --line:   #ECE3D6;
  --shadow: 0 1px 2px rgba(43,35,32,.05), 0 8px 24px rgba(43,35,32,.07);
  --shadow-sm: 0 1px 2px rgba(43,35,32,.06), 0 3px 10px rgba(43,35,32,.06);
  --radius: 18px;
  --radius-sm: 12px;
  --sidebar-w: 248px;
  --topbar-h: 58px;
  --maxw: 1180px;
  --sans: 'Inter', system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;
  --display: 'Quicksand', var(--sans);
}

* { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
body {
  font-family: var(--sans);
  color: var(--ink);
  background: var(--bg);
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
img, svg { max-width: 100%; display: block; }
a { color: var(--teal-d); }
button { font-family: inherit; }

/* ---------- Sidebar (fija, anclada al viewport) ---------- */
.side {
  position: fixed; top: 0; left: 0; bottom: 0;
  width: var(--sidebar-w);
  background: linear-gradient(180deg, #ffffff 0%, var(--cream) 100%);
  border-right: 1px solid var(--line);
  padding: 18px 14px;
  display: flex; flex-direction: column; gap: 6px;
  max-height: 100vh; overflow-y: auto;
  z-index: 40;
}
.brand { display: flex; align-items: center; gap: 10px; padding: 4px 8px 14px; }
.brand svg { width: 38px; height: 38px; flex: 0 0 38px; }
.brand .b-title { font-family: var(--display); font-weight: 700; font-size: 1.05rem; color: var(--ink); line-height: 1.15; }
.brand .b-sub { font-size: .66rem; color: var(--ink-2); letter-spacing: .04em; text-transform: uppercase; }

.nav-link {
  display: flex; align-items: center; gap: 12px;
  padding: 10px 12px; border-radius: var(--radius-sm);
  color: var(--ink); text-decoration: none; font-weight: 600; font-size: .92rem;
  cursor: pointer; border: 1px solid transparent; background: transparent;
  width: 100%; text-align: left;
}
.nav-link .ic { font-size: 1.15rem; width: 22px; text-align: center; }
.nav-link:hover { background: #fff; border-color: var(--line); }
.nav-link.active { background: var(--teal); color: #fff; box-shadow: var(--shadow-sm); }
.nav-sep { height: 1px; background: var(--line); margin: 8px 6px; }
.side-foot { margin-top: auto; padding: 10px 8px 2px; font-size: .7rem; color: var(--ink-2); }
.side-foot .ver { display:inline-block; margin-top:6px; background:var(--gold); color:#6b5a1f; border-radius:999px; padding:2px 10px; font-weight:700; }

/* ---------- Topbar (móvil/iPad) ---------- */
.topbar {
  display: none;
  position: fixed; top: 0; left: 0; right: 0; height: var(--topbar-h);
  background: #fff; border-bottom: 1px solid var(--line);
  align-items: center; gap: 12px; padding: 0 14px; z-index: 50;
}
.topbar .brand { padding: 0; }
.topbar .brand .b-title { font-size: .98rem; }
.hamb { background: var(--cream); border: 1px solid var(--line); border-radius: 10px; width: 40px; height: 40px; font-size: 1.2rem; cursor: pointer; }
.scrim { display: none; position: fixed; inset: 0; background: rgba(43,35,32,.4); z-index: 45; }

/* ---------- Main ---------- */
.main { margin-left: var(--sidebar-w); padding: 28px 28px 60px; }
.wrap { max-width: var(--maxw); margin: 0 auto; }
.view { animation: fade .25s ease; }
@keyframes fade { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }

h1.page-title { font-family: var(--display); font-size: 1.7rem; margin: 2px 0 4px; }
.page-sub { color: var(--ink-2); margin: 0 0 20px; max-width: 70ch; }

/* ---------- Hero ---------- */
.hero {
  background: linear-gradient(120deg, var(--teal) 0%, #14a99c 55%, var(--mint) 120%);
  color: #fff; border-radius: var(--radius); padding: 26px 26px; margin-bottom: 22px;
  box-shadow: var(--shadow); position: relative; overflow: hidden;
}
.hero h2 { font-family: var(--display); font-size: 1.6rem; margin: 0 0 6px; }
.hero p { margin: 0; max-width: 60ch; opacity: .95; }
.hero .badges { margin-top: 14px; display: flex; gap: 8px; flex-wrap: wrap; }
.hero .badge { background: rgba(255,255,255,.2); border: 1px solid rgba(255,255,255,.35); padding: 5px 12px; border-radius: 999px; font-size: .8rem; font-weight: 600; }
.hero .sun { position: absolute; right: -30px; top: -30px; width: 160px; height: 160px; opacity: .25; }

/* ---------- Grid de tarjetas rápidas ---------- */
.quick-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); gap: 14px; margin-bottom: 26px; }
.quick-card { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 16px; box-shadow: var(--shadow-sm); cursor: pointer; display: flex; flex-direction: column; gap: 6px; }
.quick-card:hover { transform: translateY(-2px); transition: transform .15s; }
.quick-card .qc-ic { font-size: 1.6rem; }
.quick-card .qc-t { font-weight: 700; }
.quick-card .qc-d { font-size: .8rem; color: var(--ink-2); }

/* ---------- Controles: búsqueda + filtros ---------- */
.controls { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; margin-bottom: 8px; }
.search { flex: 1 1 240px; display: flex; align-items: center; gap: 8px; background: #fff; border: 1px solid var(--line); border-radius: 999px; padding: 9px 16px; box-shadow: var(--shadow-sm); }
.search input { border: 0; outline: 0; flex: 1; font-size: .95rem; background: transparent; color: var(--ink); }
.chips { display: flex; gap: 8px; flex-wrap: wrap; margin: 10px 0 16px; }
.chip { border: 1px solid var(--line); background: #fff; border-radius: 999px; padding: 7px 14px; font-size: .84rem; font-weight: 600; color: var(--ink-2); cursor: pointer; }
.chip.active { background: var(--coral); color: #fff; border-color: var(--coral); }
.chip.n.active { background: var(--teal); border-color: var(--teal); }
.result-count { font-size: .85rem; color: var(--ink-2); margin: 2px 0 14px; }
.result-count b { color: var(--ink); }

/* ---------- Grid de recetas ---------- */
.recipe-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); gap: 18px; }
.rc { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow-sm); cursor: pointer; display: flex; flex-direction: column; }
.rc:hover { transform: translateY(-3px); transition: transform .15s; box-shadow: var(--shadow); }
.rc .rc-img { aspect-ratio: 4/3; background: var(--cream); position: relative; }
.rc .rc-img svg { width: 100%; height: 100%; }
.rc .rc-fav { position: absolute; top: 8px; right: 8px; background: rgba(255,255,255,.9); border: 0; width: 34px; height: 34px; border-radius: 50%; font-size: 1rem; cursor: pointer; box-shadow: var(--shadow-sm); }
.rc .rc-type { position: absolute; top: 8px; left: 8px; background: rgba(43,35,32,.72); color: #fff; font-size: .68rem; font-weight: 700; text-transform: uppercase; letter-spacing: .05em; padding: 3px 9px; border-radius: 999px; }
.rc .rc-body { padding: 13px 14px 15px; display: flex; flex-direction: column; gap: 7px; flex: 1; }
.rc .rc-name { font-weight: 700; font-size: 1rem; line-height: 1.25; }
.rc .rc-meta { font-size: .78rem; color: var(--ink-2); display: flex; gap: 10px; flex-wrap: wrap; }
.rc .rc-tags { display: flex; gap: 5px; flex-wrap: wrap; margin-top: auto; }
.tag { font-size: .68rem; font-weight: 700; padding: 3px 8px; border-radius: 999px; background: var(--cream); border: 1px solid var(--line); color: var(--ink-2); }

.free-badges { display: flex; gap: 6px; flex-wrap: wrap; }
.free { font-size: .66rem; font-weight: 700; padding: 2px 7px; border-radius: 999px; background: #E7F6F1; color: var(--teal-d); border: 1px solid #CDEBE4; }

/* ---------- Detalle de receta ---------- */
.back-btn { background: #fff; border: 1px solid var(--line); border-radius: 999px; padding: 7px 16px; font-weight: 600; cursor: pointer; margin-bottom: 16px; box-shadow: var(--shadow-sm); }
.detail { display: grid; grid-template-columns: 1.1fr 1fr; gap: 26px; }
.detail .d-hero { border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); align-self: start; }
.detail .d-hero svg { width: 100%; }
.detail h1 { font-family: var(--display); font-size: 1.7rem; margin: 0 0 6px; }
.d-meta { display: flex; gap: 10px; flex-wrap: wrap; color: var(--ink-2); font-size: .9rem; margin-bottom: 12px; }
.d-meta span { background: #fff; border: 1px solid var(--line); border-radius: 999px; padding: 4px 12px; }
.card-box { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 18px 20px; box-shadow: var(--shadow-sm); margin-bottom: 18px; }
.card-box h3 { font-family: var(--display); margin: 0 0 12px; font-size: 1.1rem; }
.ing-list { list-style: none; padding: 0; margin: 0; }
.ing-list li { display: flex; justify-content: space-between; gap: 14px; padding: 9px 0; border-bottom: 1px dashed var(--line); font-size: .95rem; }
.ing-list li:last-child { border-bottom: 0; }
.ing-list .cant { color: var(--teal-d); font-weight: 700; white-space: nowrap; }
.steps { padding-left: 0; margin: 0; counter-reset: step; list-style: none; }
.steps li { position: relative; padding: 4px 0 14px 42px; font-size: .95rem; }
.steps li::before { counter-increment: step; content: counter(step); position: absolute; left: 0; top: 2px; width: 28px; height: 28px; border-radius: 50%; background: var(--teal); color: #fff; display: grid; place-items: center; font-weight: 700; font-size: .85rem; }
.benefit-box { background: linear-gradient(135deg, #FFF7EC, #FFF0DC); border: 1px solid var(--peach); }
.benefit-box ul { margin: 0; padding-left: 18px; }
.benefit-box li { margin-bottom: 7px; font-size: .92rem; }
.serve-box { background: #EFFaF8; border: 1px solid #CDEBE4; }
.photo-btn { display: inline-flex; align-items: center; gap: 8px; background: var(--coral); color: #fff; border: 0; border-radius: 999px; padding: 10px 18px; font-weight: 700; cursor: pointer; text-decoration: none; box-shadow: var(--shadow-sm); }
.nut-chips { display: flex; gap: 8px; flex-wrap: wrap; }
.nut-chip { display: inline-flex; align-items: center; gap: 6px; padding: 6px 12px; border-radius: 999px; font-weight: 600; font-size: .82rem; border: 1px solid var(--line); background: #fff; }

/* ---------- Plan de 45 días ---------- */
.plan-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 16px; }
.day-card { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow-sm); overflow: hidden; }
.day-card.done { outline: 2px solid var(--teal); }
.day-head { background: var(--teal); color: #fff; padding: 10px 15px; display: flex; justify-content: space-between; align-items: center; font-weight: 700; }
.day-head .wk { font-size: .72rem; opacity: .85; font-weight: 600; }
.day-head .chk { background: rgba(255,255,255,.25); border: 0; color: #fff; border-radius: 8px; padding: 3px 8px; cursor: pointer; font-size: .72rem; }
.meal-row { display: flex; gap: 10px; padding: 10px 14px; border-bottom: 1px solid var(--line); cursor: pointer; align-items: center; }
.meal-row:last-child { border-bottom: 0; }
.meal-row:hover { background: var(--cream); }
.meal-row .m-ic { width: 30px; height: 30px; border-radius: 8px; overflow: hidden; flex: 0 0 30px; }
.meal-row .m-ic svg { width: 100%; height: 100%; }
.meal-row .m-type { font-size: .66rem; text-transform: uppercase; letter-spacing: .05em; color: var(--ink-2); font-weight: 700; }
.meal-row .m-name { font-size: .86rem; font-weight: 600; line-height: 1.2; }
.week-nav { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 16px; }

/* ---------- Lista de compras ---------- */
.shop-cat { margin-bottom: 18px; }
.shop-cat h3 { font-family: var(--display); font-size: 1.05rem; margin: 0 0 8px; display: flex; align-items: center; gap: 8px; }
.shop-item { display: flex; align-items: center; gap: 12px; padding: 9px 14px; background: #fff; border: 1px solid var(--line); border-radius: var(--radius-sm); margin-bottom: 7px; cursor: pointer; }
.shop-item.checked { opacity: .5; text-decoration: line-through; }
.shop-item input { width: 18px; height: 18px; accent-color: var(--teal); }
.shop-item .si-sub { font-size: .74rem; color: var(--ink-2); margin-left: auto; }

/* ---------- Nutrición / despensa ---------- */
.info-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 16px; }
.info-card { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 18px; box-shadow: var(--shadow-sm); }
.info-card .ic-head { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; }
.info-card .ic-head .emo { font-size: 1.5rem; }
.info-card h3 { margin: 0; font-family: var(--display); font-size: 1.05rem; }
.info-card p { margin: 0; font-size: .88rem; color: var(--ink-2); }
.pill-list { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; }
.pill { font-size: .78rem; background: var(--cream); border: 1px solid var(--line); border-radius: 999px; padding: 4px 10px; }

/* ---------- Fuentes ---------- */
.src-group { margin-bottom: 20px; }
.src-group h3 { font-family: var(--display); font-size: 1.1rem; margin: 0 0 10px; }
.src-link { display: flex; align-items: center; gap: 10px; background: #fff; border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 12px 16px; margin-bottom: 8px; text-decoration: none; color: var(--ink); font-weight: 600; box-shadow: var(--shadow-sm); }
.src-link:hover { border-color: var(--teal); }
.src-link .arr { margin-left: auto; color: var(--teal); }
.finder { display: flex; gap: 10px; flex-wrap: wrap; margin-bottom: 14px; }
.finder input { flex: 1 1 220px; border: 1px solid var(--line); border-radius: 999px; padding: 11px 18px; font-size: .95rem; outline: 0; }
.btn { background: var(--teal); color: #fff; border: 0; border-radius: 999px; padding: 11px 22px; font-weight: 700; cursor: pointer; box-shadow: var(--shadow-sm); }
.btn.coral { background: var(--coral); }
.finder-out { display: flex; gap: 8px; flex-wrap: wrap; }

/* ---------- Aviso médico ---------- */
.med-note { background: #FFF4E6; border: 1px solid var(--peach); border-radius: var(--radius); padding: 16px 18px; margin-bottom: 22px; font-size: .9rem; }
.med-note strong { color: #9a5b12; }

.empty { text-align: center; padding: 50px 20px; color: var(--ink-2); }
.empty .big { font-size: 2.4rem; }

/* ---------- Botones genéricos extra ---------- */
.btn.ghost { background: #fff; color: var(--ink); border: 1px solid var(--line); }
.linkbtn { background: none; border: 0; color: var(--ink-2); cursor: pointer; font-size: .82rem; text-decoration: underline; padding: 0; }
.coral-chip { background: var(--coral); color: #fff; border-color: var(--coral); }

/* ---------- Tarjeta "Hoy" ---------- */
.today-card { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow-sm); padding: 18px 20px; margin-bottom: 22px; max-width: 620px; }
.today-top { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; }
.today-k { font-family: var(--display); font-weight: 700; font-size: 1.15rem; }
.today-sub { font-size: .82rem; color: var(--ink-2); }
.progress { height: 8px; background: var(--cream); border: 1px solid var(--line); border-radius: 999px; overflow: hidden; margin: 12px 0 14px; }
.progress-bar { height: 100%; background: linear-gradient(90deg, var(--teal), var(--mint)); border-radius: 999px; transition: width .3s; }
.today-meals { border: 1px solid var(--line); border-radius: var(--radius-sm); overflow: hidden; }
.today-foot { margin-top: 10px; text-align: right; }

/* ---------- Analizador ---------- */
.ana-input { width: 100%; min-height: 120px; border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 14px; font-family: inherit; font-size: .98rem; resize: vertical; outline: 0; color: var(--ink); background: var(--cream); }
.ana-input:focus { border-color: var(--teal); background: #fff; }
.ana-actions { display: flex; align-items: center; gap: 10px; margin-top: 12px; flex-wrap: wrap; }
.ana-hint { font-size: .78rem; color: var(--ink-2); }
.verdict { display: flex; align-items: center; gap: 16px; border-radius: var(--radius); padding: 20px 22px; margin: 18px 0; box-shadow: var(--shadow-sm); border: 2px solid; }
.verdict .v-ic { font-size: 2.4rem; line-height: 1; }
.verdict .v-t { font-family: var(--display); font-weight: 700; font-size: 1.5rem; letter-spacing: .02em; }
.verdict .v-m { font-size: .92rem; opacity: .9; }
.v-no { background: #FDECEC; border-color: #E25C5C; color: #8a2a2a; }
.v-rev { background: #FFF6E5; border-color: #E8A54B; color: #8a5a12; }
.v-si { background: #E8F7F1; border-color: var(--teal); color: #0a6a60; }
.ana-flag { display: flex; gap: 12px; padding: 10px 0; border-bottom: 1px dashed var(--line); font-size: .92rem; }
.ana-flag:last-child { border-bottom: 0; }
.ana-flag .af-t { font-weight: 700; white-space: nowrap; }
.ana-flag.hard .af-t { color: #c0392b; }
.ana-flag.soft .af-t { color: #b8791f; }
.ana-flag .af-terms { color: var(--ink-2); }
.ana-note { border-radius: var(--radius-sm); padding: 12px 15px; margin: 12px 0; font-size: .9rem; }
.ana-note.warn { background: #FFF6E5; border: 1px solid var(--peach); }
.ana-note.ok { background: #E8F7F1; border: 1px solid #CDEBE4; }
.tir-box { background: #F3F7FF; border-color: #CFE0FB; }
.tir-box ul { margin: 0; padding-left: 18px; } .tir-box li { margin-bottom: 7px; font-size: .9rem; }
.ana-hl { font-size: .92rem; line-height: 1.7; white-space: pre-wrap; word-break: break-word; }
.ana-hl mark { background: #FDE68A; color: #7a5a00; padding: 1px 3px; border-radius: 4px; font-weight: 600; }

/* ---------- Notas de receta ---------- */
.note-area { width: 100%; min-height: 70px; border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 10px 12px; font-family: inherit; font-size: .92rem; resize: vertical; outline: 0; background: var(--cream); color: var(--ink); }
.note-area:focus { border-color: var(--teal); background: #fff; }
.note-saved { font-size: .76rem; color: var(--teal-d); height: 16px; margin-top: 4px; }
.fav-text { background: #fff; border: 1px solid var(--line); border-radius: 999px; padding: 10px 18px; font-weight: 700; cursor: pointer; margin-left: 10px; box-shadow: var(--shadow-sm); }

/* ---------- Día de hoy en el plan ---------- */
.day-card.today { outline: 3px solid var(--coral); }
.day-card.today .day-head { background: var(--coral); }

/* ---------- Responsive: iPad / Android ---------- */
@media (max-width: 1000px) {
  .side { transform: translateX(-100%); transition: transform .25s ease; box-shadow: 0 0 40px rgba(0,0,0,.2); }
  .side.open { transform: translateX(0); }
  .topbar { display: flex; }
  .scrim.show { display: block; }
  .main { margin-left: 0; padding: calc(var(--topbar-h) + 18px) 16px 70px; }
  .detail { grid-template-columns: 1fr; }
}
@media (max-width: 560px) {
  h1.page-title { font-size: 1.4rem; }
  .hero { padding: 20px 18px; }
  .hero h2 { font-size: 1.3rem; }
  .recipe-grid { grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 12px; }
  .rc .rc-name { font-size: .9rem; }
  .main { padding: calc(var(--topbar-h) + 14px) 12px 70px; }
}

/* ===================== v6: bilingüe + IA + movimiento + sueño ===================== */
#navLinks { display: flex; flex-direction: column; gap: 6px; }
.lang-toggle { width: 100%; background: var(--cream); border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 9px 12px; font-weight: 700; cursor: pointer; margin-bottom: 8px; color: var(--ink); }
.lang-toggle:hover { border-color: var(--teal); }

/* Analizar comida */
.meal-capture { display: flex; gap: 16px; align-items: center; flex-wrap: wrap; }
.meal-preview { width: 180px; height: 180px; flex: 0 0 180px; border-radius: var(--radius-sm); overflow: hidden; background: var(--cream); border: 1px solid var(--line); display: grid; place-items: center; }
.meal-preview img { width: 100%; height: 100%; object-fit: cover; }
.mp-empty { text-align: center; color: var(--ink-2); font-size: 1.8rem; line-height: 1.3; }
.meal-ctrls { display: flex; flex-direction: column; gap: 10px; }
.macros { display: grid; gap: 10px; margin-top: 4px; }
.macro-top { display: flex; justify-content: space-between; font-size: .85rem; font-weight: 600; margin-bottom: 3px; }
.macro-bar { height: 8px; background: var(--cream); border: 1px solid var(--line); border-radius: 999px; overflow: hidden; }
.macro-bar div { height: 100%; background: linear-gradient(90deg, var(--teal), var(--mint)); }
.mflags { display: flex; gap: 8px; flex-wrap: wrap; margin: 4px 0 14px; }
.mflag { font-size: .8rem; font-weight: 700; padding: 5px 12px; border-radius: 999px; border: 1px solid var(--line); }
.mflag.hard { background: #FDECEC; color: #c0392b; border-color: #f3c0c0; }
.mflag.soft { background: #FFF6E5; color: #b8791f; border-color: var(--peach); }
.mflag.ok2 { background: #E8F7F1; color: #0a6a60; border-color: #CDEBE4; }
.meal-log { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 12px; }
.meal-log-item { display: flex; gap: 10px; align-items: center; background: #fff; border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 8px 10px; }
.meal-log-item img { width: 44px; height: 44px; border-radius: 8px; object-fit: cover; }
.ml-dish { font-weight: 700; font-size: .9rem; }
.ml-sub { font-size: .75rem; color: var(--ink-2); }

/* Recordatorios */
.rem-item { display: flex; gap: 8px; align-items: center; margin-bottom: 8px; }
.rem-item.off { opacity: .5; }
.rem-item input[type="time"] { border: 1px solid var(--line); border-radius: 10px; padding: 7px 10px; font-family: inherit; }
.rem-item input[type="text"] { flex: 1; border: 1px solid var(--line); border-radius: 10px; padding: 7px 10px; font-family: inherit; min-width: 100px; }
.rem-tog, .rem-del { background: var(--cream); border: 1px solid var(--line); border-radius: 10px; width: 38px; height: 36px; cursor: pointer; font-size: 1rem; }
.rem-del { color: var(--coral); }
.rem-next { margin-top: 10px; font-size: .85rem; color: var(--teal-d); font-weight: 600; }

/* Ajustes */
.set-label { display: block; font-size: .8rem; color: var(--ink-2); font-weight: 600; margin: 10px 0 4px; }
.set-input { width: 100%; border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 10px 12px; font-family: inherit; font-size: .95rem; outline: 0; background: var(--cream); }
.set-input:focus { border-color: var(--teal); background: #fff; }

/* Toast */
.lp-toast { position: fixed; left: 50%; bottom: 24px; transform: translate(-50%, 20px); background: var(--ink); color: #fff; padding: 12px 20px; border-radius: 999px; font-weight: 600; box-shadow: var(--shadow); opacity: 0; pointer-events: none; transition: all .25s; z-index: 100; max-width: 90vw; }
.lp-toast.show { opacity: 1; transform: translate(-50%, 0); }

@media (max-width: 560px) {
  .meal-preview { width: 140px; height: 140px; flex-basis: 140px; }
}

/* ============================================================================
   Dietas (selector + badges)
   ========================================================================== */
.chip.d.active { background: var(--teal); border-color: var(--teal); color: #fff; }
.diet-filter { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; margin: 2px 0 6px; }
.diet-filter-lbl { font-size: .78rem; font-weight: 700; color: var(--ink-2); text-transform: uppercase; letter-spacing: .04em; }
.diet-desc { margin: 0 0 14px; font-size: .86rem; color: var(--ink-2); }
.rc-diets { display: flex; gap: 5px; flex-wrap: wrap; margin: 2px 0 6px; }
.d-diets { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 14px; }
.diet-badge { font-size: .68rem; font-weight: 800; padding: 3px 9px; border-radius: 999px; border: 1px solid; display: inline-flex; gap: 4px; align-items: center; }
.d-diets .diet-badge { font-size: .8rem; padding: 5px 12px; }
.diet-keto { background: #E8F7F1; color: #0a6a60; border-color: var(--teal); }
.diet-protein { background: #FDECEC; color: #b43f3e; border-color: var(--coral); }

/* ============================================================================
   Seguimiento (tracking)
   ========================================================================== */
.period-tabs { display: inline-flex; gap: 4px; background: var(--cream); border: 1px solid var(--line); border-radius: 999px; padding: 4px; margin-bottom: 18px; }
.period-tab { border: 0; background: transparent; border-radius: 999px; padding: 8px 20px; font-weight: 700; font-size: .9rem; color: var(--ink-2); cursor: pointer; }
.period-tab.active { background: var(--teal); color: #fff; box-shadow: var(--shadow-sm); }

.track-form { display: flex; flex-direction: column; gap: 14px; }
.tf-row { display: flex; align-items: center; gap: 14px; flex-wrap: wrap; }
.tf-row.col { flex-direction: column; align-items: stretch; gap: 6px; }
.tf-lbl { flex: 0 0 96px; font-size: .82rem; font-weight: 700; color: var(--ink-2); }
.tf-field { display: flex; align-items: center; gap: 10px; }
.tf-unit { font-size: .82rem; color: var(--ink-2); font-weight: 600; }
.track-input { border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 10px 12px; font-family: inherit; font-size: .95rem; outline: 0; background: var(--cream); width: 100%; }
.track-input:focus { border-color: var(--teal); background: #fff; }
.track-input.short { width: 110px; }
.track-input.note { min-height: 64px; resize: vertical; }
.unit-toggle { display: inline-flex; gap: 6px; }
.unit-toggle .chip { padding: 6px 12px; font-size: .8rem; }
.energy-row { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.energy-btn { width: 40px; height: 40px; border-radius: 50%; border: 1px solid var(--line); background: #fff; font-weight: 800; font-size: 1rem; color: var(--ink-2); cursor: pointer; transition: all .15s; }
.energy-btn.active { background: var(--coral); color: #fff; border-color: var(--coral); transform: scale(1.06); }
.energy-scale { font-size: .76rem; color: var(--ink-2); }
.water-stepper { display: inline-flex; align-items: center; gap: 12px; }
.water-stepper button { width: 36px; height: 36px; border-radius: 50%; border: 1px solid var(--line); background: #fff; font-size: 1.3rem; font-weight: 700; color: var(--teal-d); cursor: pointer; line-height: 1; }
.water-stepper #waterVal { min-width: 24px; text-align: center; font-weight: 800; font-size: 1.1rem; }
.tf-actions { margin-top: 4px; }

.linkbtn.danger { color: var(--coral); }

/* KPI stat tiles */
.track-stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 12px; margin-bottom: 18px; }
.track-stat { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 14px 16px; box-shadow: var(--shadow-sm); }
.track-stat .ts-ic { font-size: 1.2rem; }
.track-stat .ts-val { font-family: var(--display); font-size: 1.5rem; font-weight: 800; color: var(--ink); margin: 2px 0; }
.track-stat .ts-lbl { font-size: .78rem; color: var(--ink-2); font-weight: 600; }

/* SVG charts */
.chart-wrap { width: 100%; overflow: hidden; }
.chart-svg { width: 100%; height: auto; display: block; }
.chart-grid { stroke: var(--line); stroke-width: 1; }
.chart-axis { stroke: var(--line); stroke-width: 1.5; }
.chart-ylabel { fill: var(--ink-2); font-size: 11px; text-anchor: end; font-family: var(--sans); }
.chart-xlabel { fill: var(--ink-2); font-size: 11px; text-anchor: middle; font-family: var(--sans); }
.chart-line { fill: none; stroke: var(--teal); stroke-width: 2.5; stroke-linejoin: round; stroke-linecap: round; }
.chart-area { fill: var(--teal); opacity: .10; }
.chart-dot { fill: var(--coral); stroke: #fff; stroke-width: 1.5; }
.chart-point-lbl { fill: var(--teal-d); font-size: 12px; font-weight: 800; font-family: var(--display); }
.chart-bar { fill: var(--gold); }
.chart-bar-lbl { fill: var(--ink-2); font-size: 10px; font-weight: 700; text-anchor: middle; font-family: var(--sans); }
.chart-empty { padding: 28px 16px; text-align: center; color: var(--ink-2); font-size: .88rem; background: var(--cream); border-radius: var(--radius-sm); }

/* Recent entries */
.track-list { display: flex; flex-direction: column; gap: 10px; }
.track-entry { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 12px 14px; box-shadow: var(--shadow-sm); }
.te-head { display: flex; justify-content: space-between; align-items: center; gap: 10px; flex-wrap: wrap; }
.te-date { font-weight: 800; font-family: var(--display); text-transform: capitalize; }
.te-actions { display: flex; gap: 10px; }
.te-meta { margin-top: 6px; font-size: .9rem; color: var(--ink); }
.te-sym, .te-note { margin-top: 4px; font-size: .84rem; color: var(--ink-2); }

@media (max-width: 560px) {
  .tf-lbl { flex-basis: 100%; }
  .period-tab { padding: 8px 16px; }
}

/* ===================== v7: Tessera login gate + user chip ===================== */
body.gated .side, body.gated .topbar { display: none; }
body.gated .main { margin-left: 0; padding: 0; }
.login-gate { min-height: 100vh; min-height: 100dvh; display: grid; place-items: center; padding: 24px 16px; background: radial-gradient(1200px 600px at 50% -10%, #E8F7F1 0%, var(--bg) 55%); }
.login-card { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow); padding: 34px 28px; max-width: 420px; width: 100%; text-align: center; }
.login-card .lg-logo { width: 64px; height: 64px; margin: 0 auto 10px; }
.login-card h1 { font-family: var(--display); font-size: 1.8rem; margin: 0 0 6px; color: var(--ink); }
.login-card .lg-sub { color: var(--ink-2); font-size: .95rem; margin: 0 0 22px; }
.tessera-btn { width: 100%; background: var(--teal); color: #fff; border: 0; border-radius: 999px; padding: 14px 20px; font-weight: 700; font-size: 1rem; cursor: pointer; box-shadow: var(--shadow-sm); }
.tessera-btn:hover { background: var(--teal-d); }
.lg-or { color: var(--ink-2); font-size: .82rem; margin: 14px 0 8px; position: relative; }
.user-chip { display: flex; flex-direction: column; gap: 4px; background: var(--cream); border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 8px 10px; margin-bottom: 8px; }
.user-chip .uc-who { font-size: .78rem; font-weight: 600; color: var(--ink); word-break: break-all; }
.user-chip .linkbtn { align-self: flex-start; font-size: .76rem; }